Coaching

Swimming By the Numbers: Women’s Elite 400 Freestyle Strategies

This is a continuation of my series on how the elite swim various races. In previous posts, I've analyzed all of the 200 races. There is no question that the 400 is a distance-oriented race, and so we can expect distance-oriented strategies. The purpose of this analysis is to determine which strategies are used by… Continue reading Swimming By the Numbers: Women’s Elite 400 Freestyle Strategies

Coaching

Swimming’s Incredibly Backward Approach to Sports Nutrition

I'll start off right away by saying that I'm not a nutritionist, dietician or an expert in food in any sense other than I've been eating my whole life. Clearly that is NOT enough to make my nutrition opinions count. That's why we have a team sports nutritionist. And to tell the truth, our team… Continue reading Swimming’s Incredibly Backward Approach to Sports Nutrition

Coaching

Swimming By the Numbers: The Unfairness of Short Course – Long Course Conversion Rates, especially for Backstrokers!

I'll start off with the teaser. Existing one-size-fits-all course conversion rates are not remotely accurate, especially for backstroke, and there exists a sizable difference in accurate conversion rates between men and women. Finally, any swim governing body that uses a single, artificially low conversion rate is doing a great disservice to its members. Now, on… Continue reading Swimming By the Numbers: The Unfairness of Short Course – Long Course Conversion Rates, especially for Backstrokers!