Coaching

Teens, Sleep Deprivation and Morning Swim Practices

I know that a lot of coaches will disagree with my message in this blog. And if they don't, they should. I'll explain why at the end. Almost every serious swim team holds many morning practices a week for their older swimmers. Usually at least 4, sometimes 5 or even 6. And they start as… Continue reading Teens, Sleep Deprivation and Morning Swim Practices