Coaching

Far Too Many Types of Pre-Race Talks

I'm always intrigued by how age group swimmers handle pre-race talks. Our standard procedure is that each swimmer comes to see me before the race, and we talk about race strategy, breathing strategy and general level of race aggression. And then after the race, they'd come back and we'd see how those strategies worked out,… Continue reading Far Too Many Types of Pre-Race Talks

Coaching

9 Things to Keep in Mind Before the Big Meets

This is Championship Meet season, and many swimmers are gearing up for the year's big races. We know from experience that some will do amazing, some will be disappointed, and many will be in between. Here are a few things you should keep in mind to get those amazing swims.   1. Sleep, eat properly,… Continue reading 9 Things to Keep in Mind Before the Big Meets