Coaching

The Flop Turn: Just As Fast and Lochte-Rule Legal

I've been hearing a lot of discontent lately from coaches about how swimmers are getting disqualified in the freestyle legs of IMs and Medley Relays due to the "Lochte Rule".  I understand their frustration as many, many, many coaches only know the traditional flip turn.  But there are alternative! This rule got its name when… Continue reading The Flop Turn: Just As Fast and Lochte-Rule Legal

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