We all know that great swimmers have very few bad habits. And this makes sense, as bad habits in practice become mistakes in competition, and great swimmers don't make a lot of mistakes in competition. On the flip side, poor swimmers often make uncountable numbers of mistakes. So I'm going to focus here on the… Continue reading 5 Bad Habits of Good Swimmers
Tag: nutrition
Some Useful Sports Nutrition Information for Swimmers
Last week I wrote about the apparent lack of interest in sports nutrition in the swimming world (here). It surprised me that I received far more than the usual number of comments (in person, on various discussion forums, email, etc.) about this post. Most were agreeing with the situation, while a couple were providing me… Continue reading Some Useful Sports Nutrition Information for Swimmers
Swimming’s Incredibly Backward Approach to Sports Nutrition
I'll start off right away by saying that I'm not a nutritionist, dietician or an expert in food in any sense other than I've been eating my whole life. Clearly that is NOT enough to make my nutrition opinions count. That's why we have a team sports nutritionist. And to tell the truth, our team… Continue reading Swimming’s Incredibly Backward Approach to Sports Nutrition
Guest Blog – Nutrient Fuelling For Swimmers
I've asked our team's Sports Nutritionist (also my son) of iMadgen Nutrition to guest post an article on nutrient fuelling. For more information on his credentials or his company, please feel free to check out iMadgenNutrition.ca . Also be sure to check out Kevin's free ebook offer, which includes a recipe for a no-bake nutrition… Continue reading Guest Blog – Nutrient Fuelling For Swimmers
Coach Rick - Mighty Tritons Swimming 