This is Championship Meet season, and many swimmers are gearing up for the year's big races. We know from experience that some will do amazing, some will be disappointed, and many will be in between. Here are a few things you should keep in mind to get those amazing swims. 1. Sleep, eat properly,… Continue reading 9 Things to Keep in Mind Before the Big Meets
Tag: focus
Wandering Minds, Unhappiness, and Lack of Improvement
I was driving home today, listening to a TED Talk Radio Hour podcast called Simply Happy. One of the speakers, Matt Killingsworth, has spent years studying happiness as part of his Ph.D. research at Harvard, and this includes a project involving 35,000 interactions with participants (see here). He has arrived at 2 fundamental conclusions. 1)… Continue reading Wandering Minds, Unhappiness, and Lack of Improvement