Coaching

Swimming By the Numbers: How Elite Women Swim the 200 IM

After a long delay, this is the next instalment in a series that looks at how the elite swim the 200 by looking at their race splits. This time we're analyzing the 200 Individual Medley for women.It's taken me a long time to figure out how to analyze the 200 IM. When I analyze a… Continue reading Swimming By the Numbers: How Elite Women Swim the 200 IM

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Coaching

Swimming By the Numbers: How Elite Swimmers Swim the 200 Free

I've long wondered about the strategies elite swimmers use for the 200s. It is perhaps the toughest distance to swim, as it involves a good mix of sprint speed and endurance. I've wondered as to how hard they take it out, or how hard the middle 100 should be? Are there appreciable differences between how… Continue reading Swimming By the Numbers: How Elite Swimmers Swim the 200 Free