More Than You Want to Know About the New Backstroke Start Wedge


More Than You Want to Know About the New Backstroke Start Wedge

In keeping with my “More Than You Want to Know” series, I’m including some backstroke and backstroke start history. But take a look, there’s some fascinating stuff and some really old Olympic backstroke videos.

After that we’ll discuss the new backstroke starting systems.

Some History

in 1896, the only events offered were freestyle (100, 500 and 1200 metres), plus a very questionable Men’s Sailors 100 metre freestyle open only to sailors in the Greek Royal Navy. Only three sailors ended up competing, guaranteeing them all with official Olympic medals.

Backstroke debuted in 1900 Olympic Games, with only the 200 metre event. This race was won by Ernst Hoppenberg of Germany, with a time of 2:47.0.


Now before you start laughing at that time, I should point out that backstroke was still new at that point, and was basically breaststroke done on your back. That’s right, it was like double arm backstroke but with underwater recovery and whip kick. Hoppenberg not only won by 9 seconds, but he finished more than a minute ahead of 8th place. And 2 swimmers in the 10-person final didn’t even finish. So that time is not too bad at all. For you swimmers out there, try a 200 m and see how fast you can go.

As an aside, the 1900 Olympics was also the one and only time a swimming obstacle course race was offered. The 200 m race involved climbing over a pole, then over a row of boats, and then under another row of boats. We HAVE to reintroduce that race!

It wasn’t until 1910 that backstrokers started to use an overarm pull and flutter kick, which is more or less the same stroke we use today.

In 1922, Sybil Bauer (picture below) of the US became the first woman to break an existing men’s swimming world record in the 440 yard backstroke. Her time of 6:24.8 was a full 4 seconds faster than the previous record. (Yes, that’s right. 440 yard and 400 metre backstrokes were real events back then)

Sport, 1924 Olympic Games, Paris, France, Swimming, Sybil Bauer, U,S,A, the Gold medal winner in the Womens 100 metres Backstroke, She was the world record holder in all womens backstroke events, and undefeated when she died of cancer in 1927 at the age o

The earliest Olympic video I could find of backstroke is the 1936 women’s 100 m final (here). It’s interesting to note that the winner Nida Senff of Netherlands completely missed her turn. She went in to the wall first and did a weird, splashy swivel turn without touching the wall. She then had to reach out to touch the wall, losing 2-3 body lengths. See, champion backstrokers had problems with walls even back then!

What’s most interesting about that race though is the start. While they had starting blocks, there were no hand holds. As a result, backstrokers started holding on to the lip of the pool.

Our next video is from the 1952 Olympics 100 metre backstroke for women (here). We can see that backstroke holds were available, and were used. The oddest thing about this is that all competitors brought their heads pretty much right to the block, then jumped back with a huge splash. However, watch lanes 3 and 4. They go underwater until after the flags.

And lastly, the 1956 Olympics 100 metre backstroke for women (here). You have to be quick to catch the start, but notice the more powerful push, arched backs, and very little splash. These starts are much faster. What a difference 4 years made.

As we can see, from 1956 until the present day, the mechanics of the start have not fundamentally changed.

A New Backstroke Start System

If you’ve been involved in swimming for any period of time, you’ll know all about the special problems that backstrokers have. Instead of starting on a specially-coated non-skid starting block, and recently provided with a wedge to increase power, backstrokers start in the cold water on aging touch pads or tile-lined end walls. And while slipping on the block is almost unheard of for those top-of-the-block starters, it’s far too common in backstroke. Even at the highest levels.

Here’s an example. Elizabeth Beisel is one of the fastest backstrokers in the world, and qualified first for the 200 backstroke finals at the 2014 US National Championships. You can see it here (race starts at 2:36). Beisel, in lane 4 completely slips off the wall, taking herself immediately out of the race. An underwater shot of the start can be seen at 5:35.

While this was very unfortunate, it isn’t at all unusual. It’s happened in the Olympics, World Championships, and every other meet in the world. And has happened to every backstroker in the world.

In other words, a system to address this universal issue is a long, long time coming.

In 2013, the FINA technical committee approved the concept of a new backstroke starting system which promises to bring higher reliability to backstroke starts. Here is the official wording of the ruling. And here is the diagram referred to in the ruling.

FINA worked with Omega and Myrtha Pools to develop the system. It uses the grooves of their existing starting platform wedge system to hang a stainless steel bar into the water.

Here’s the Omega system.

backstroke start omega

And here’s the Myrtha Pool system.

backstroke wedge Myrtha

Briefly, both systems allow a horizontal bar to hang down into the water. 5 possible heights are allowed, from 4 cm below water level to 4 cm above water level, in 2 cm increments. The bar itself is 8 cm high, and has a 10° slope to a maximum of 2 cm out from the wall or touch pad. The toes of both feet must be in contact with the end wall or touchpad. The system is actually pretty simple.

Testing of the system started in the summer of 2013, with tests at the US, Russian and Turkey National Championships (and probably others). Initial reports were fantastic, with virtually everyone trying it saying they loved it and never wanted to do another backstroke start without it again.


However, testers at both sites commented on the inordinate length of time and amount of energy it took to install and set it up. One tester pointed out it took well over a minute, and involved “more effort than a swimmer should exert”. This issue has been cleared up when FINA put out a ruling saying that only official can install and remove the systems.

FINA and Omega subsequently partnered to produce a demonstration video of the system (here).

But recently other issues have come up. A recent open letter to FINA (Nov. 11/14) (here) questions FINA’s focus on the Omega starting system, which doesn’t work with pools with water-level end walls. In fact, neither does Myrtha Pools who also worked on early versions of backstroke start systems. The letter author, Shirley Gustafson, is a representative of Spectrum Aquatics, and she points out that FINA’s ruling only allows for devices that work on end walls that rise above the water. She guesses that “… 90%+ pools in the US do not have this kind of wall configuration.” She further points out that the range of feet placement is very limiting (from 4 cm below to 4 cm above water level), and may not accommodate people who want a lower placement.

Gustafson has a point. The FINA ruling is promoting a backstroke starting system that only applies to a relatively small percentage of pools, and definitely seems to favour two specific companies. Since those initial FINA technical committee meetings, Spectrum Aquatics and Colorado Time Systems have developed systems that work with water-level end walls (and look identical), but cannot provide options of having the wedge bar above water level. These systems also automatically retract after the start, negating the need for a timer to move it out of the way. Here’s a pic.

backstroke wedge spectrum

So what are the Pros and Cons of this new backstroke start system? Keep in mind that many of the Cons will probably be answered over the next few years as additional experience and fine tuning improve the system.


  • virtually eliminates any chance of slipping during the start
  • estimate are that it will result in a time advantage of at least 0.2 seconds
  • aging touch pads have varying degrees of slipperiness, making the chance of slipping different for each lane. This new system levels the playing field.


  • FINA-specified system only works with pools equipped with the special Omega / Myrtha pool type starting blocks, and doesn’t work at all on pools with water-level end walls
  • the systems have not been extensively tested, indicating that there could still be unanticipated problems
  • FINA-specified systems (Omega, Myrtha Pools) do not have automatic retraction of the starting bar, which means officials will have to pull the bar out of the water. That doesn’t sound good (see more on this below)
  • early retraction of the bar on the auto-retraction systems (Spectrum Aquatics, Colorado Time Systems) may cause its own set of problems during starts, such as retraction during fine tuning of feet placement (see more on that below)
  • there are already some early anecdotal reports of breakage of the starting bar. Can injuries result from this? When it breaks, does it leave any sharp edges?

There are two particular aspects that need to be addressed.

1) Officials need to remove the Omega / Myrtha Pools starting system once the race has started, and before the swimmers return to that wall.

This completely changes the nature of a swimming event. Prior to this, no extra actions have ever been required by any official during the course of a race, other than timing. We all know that sooner or later, an official will forget to remove the starting bar. Here are some concerns for when that happens.

  • can a swimmer get injured if they turn on the bar, or finish on the bar?
  • will the time count if they turn on the bar, or finish on the bar? Keep in mind that this means they will not have completed the proper distance for the race.
  • are there any injury risks if the bar falls back into the water during the race?

2) The auto-retraction system from Spectrum Aquatic / Colorado Time Systems will eventually malfunction.

  • if it retracts too soon, will that count as a false start? What will officials do if a swimmer deliberately causes it to retract before the race?
  • if it does not retract at all we are left with the same safety and official timing questions as for the Omega / Myrtha Pools situation of an official forgetting to remove the starting bar


The new backstroke start systems are a fantastic idea, creating more reliable and less luck-based racing.

However, FINA seems to have adopting one particular type of system, financially benefitting only a few manufacturers, and ignoring a very large proportion of the pools out there. They need to address this point.

Additionally, there are some further questions related to situations where swimmer safety, and official times are concerned. This should be addressed as soon as possible.

8 thoughts on “More Than You Want to Know About the New Backstroke Start Wedge

  1. You point of view is right on. Just follow the money. It would have been far better for far more people if ONLY the pool without gutters had a problem. Just allow the swimmers to place their toes back in the gutter. It’s a more exciting start and not much more dangerous — certainly far less dangerous that going off the top of the block and far less dangerous than gymnastics. But noooo.. no money in that for Fina. Speaking of money — I am developing a “practice” wedge and it will be out by the ned of the week. I already had a slip proof hanging Backstart for the last few years so people cold practice without putting in touchpads. I’m all about perfecting practice — let Fina run the meets. You don’t have to have thousands of dollars of blocks to practice for the pools that do. Maybe this will help Fina make better decisions. Now if we can just get them back to allowing only swim suits…

  2. Are the auto-retraction systems produced by Spectrum and Colorado Fina approved? We are looking into purchasing these for our USA team.

    1. Hi Jamie, excellent question. Colorado Timing System’s auto-retracting appears to be FINA approved based on their information sheets. Swiss Timing’s OMEGA OBL1 claims to be FINA compliant, but doesn’t auto retract. And I can’t find anything published recently about the Spectrum system. Most links are 2 years old.

      1. We are making “Practice Wedges” for a team in Australia and already have tested them at Cal Baptist University. We just couldn’t afford the “real” things. Ours will be about $120. We’re working on them this week along with the new Arm Buoys to force high elbow training. Let me know if I can help in any way. God bless,
        Steve Friederang
        CEO, Tropical Penguin, inc.
        2724 Cape Drive, Corona, CA 92882
        800.999.0824 International 1-951-898.0007
        Fax: 951.371.8776

  3. We are making “Practice Wedges” for a team in Australia and already have tested them at Cal Baptist University. We just couldn’t afford the “real” things. Ours will be about $120. We’re working on them this week along with the new Arm Buoys to force high elbow training. Let me know if I can help in any way. God bless,
    Steve Friederang
    CEO, Tropical Penguin, inc.
    2724 Cape Drive, Corona, CA 92882
    800.999.0824 International 1-951-898.0007
    Fax: 951.371.8776

    1. Hi Steve, sorry about the delay. WordPress declared this as Spam and I only saw it now. I’m very interested in how your homemade wedges turned out, and if they have any particular issues. It might be something a lot of people are interested in.

  4. Hi Rick,

    Great to hear your questions. We actually sell two of these now. One is from Ireland — called the It goes with the retrofit tack start blocks they make. You can get both from us at 1199. So that means you can three Weges for less than one of the “Fina approved” ones. Ours are for practice, but they work really well — so well in fact that the coach at Cal Baptist likes his Wedge better than the expensive ones installed last year. I make our own backstroke Start ledges and a coach in Australia had me make six for him — he loves them. Again, not really for meets, but grat for practice and just as effective in teaching swimmers. The ones from Ireland were recently approved by British swimming. I think you are right Rick, there is a great market for these. You can see a little about them on our site and you’ll see a lot when I publish our new WordPress site.
    Call me any time at 951.898.0007 if you have other questions. We are by far the most prolific group of coaches and scientists inventing for competitive swimmers today. And if we don’t design it we support the geniuses who do. We won’t sell swim suits, but if you want to go really fast — I’m willing and able to help! God bless, Steve.

I love comments, especially when they disagree with my view.

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