Coaching

Swimming By the Numbers: Women’s Elite 400 Freestyle Strategies

This is a continuation of my series on how the elite swim various races. In previous posts, I've analyzed all of the 200 races. There is no question that the 400 is a distance-oriented race, and so we can expect distance-oriented strategies. The purpose of this analysis is to determine which strategies are used by… Continue reading Swimming By the Numbers: Women’s Elite 400 Freestyle Strategies

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Coaching

Swimming By the Numbers: How Elite Swimmers Swim the 200 Free

I've long wondered about the strategies elite swimmers use for the 200s. It is perhaps the toughest distance to swim, as it involves a good mix of sprint speed and endurance. I've wondered as to how hard they take it out, or how hard the middle 100 should be? Are there appreciable differences between how… Continue reading Swimming By the Numbers: How Elite Swimmers Swim the 200 Free