I've asked our team's Sports Nutritionist (also my son) of iMadgen Nutrition to guest post an article on nutrient fuelling. For more information on his credentials or his company, please feel free to check out iMadgenNutrition.ca . Also be sure to check out Kevin's free ebook offer, which includes a recipe for a no-bake nutrition… Continue reading Guest Blog – Nutrient Fuelling For Swimmers
Author: Rick Madge
Here's my life in a nutshell.
Husband to a beautiful wife
Father of 3 amazing, grown-up children.
Electrical Engineer (hey, it pays the bills and keeps my mind busy)
Swim coach (this is where my passion lies)
Attributes: Ridiculously curious. Introverted. Pretensions of creative abilities. Reader (books not minds. at least, not that you know). Athlete (reduced primarily to swimming and cycling now). Collector (of weird, old and interesting items). Writer (primarily of boring technical reports and overly long About You blurbs)
Overtraining: One of the Perils of Training
If you've been involved in swimming for long enough you'll have seen it, or possibly even experienced it. Overtraining. At best, it usually means the end of any training for many months. At worst, it can bring on injuries and a negative attitude that can end a career. And yet despite how bad it can… Continue reading Overtraining: One of the Perils of Training
Managing the Transition to Long Course Season
The short course season has just ended, and now it's time for everybody to get ready for long course. For those of you who aren't aware of the differences... well they're huge. The best way to get a sense of the difference is to watch a younger, less experienced swimmer swim their first Long Course… Continue reading Managing the Transition to Long Course Season
More Than You Want to Know About Underwater Kicking
It's called dolphin kick, fish kick, butterfly kick, and other names, but what everybody can now agree upon is that underwater dolphin kicking is the fastest form of swimming. In this post I cover the history of underwater kicking, why its so fast, and which body orientation is best. If you're not aware of how… Continue reading More Than You Want to Know About Underwater Kicking
Our Unhealthy Obsession with Personal Bests
This may sound like heresy, but we in the swimming world have an unhealthy obsession with Personal Bests, or PBs. There. I said it. The problem is simple. The vast majority of swimmers, and virtually all parents, believe that the time is the only measure of a race. And for major meets, they are mainly… Continue reading Our Unhealthy Obsession with Personal Bests
Own the Podium and the Difference Between Success and Victory
This last Thursday, Brett Wilson wrote an interesting and controversial article for the Globe and Mail called Own the Podium is a recipe for failure. The main contention in this article is Own the Podium's sole focus on top 3 results is "artificial and arbitrary". He says "If we define success in narrow metrics -… Continue reading Own the Podium and the Difference Between Success and Victory
What Makes a Pool Fast?
This is one of those questions that makes non-swimmers look at you kinda funny. How can you have a fast pool or a slow pool. It's water. And the formula for that has been known for a while. H2O. But as any swimmer can tell you, there are definitely fast pools, and definitely slow pools.… Continue reading What Makes a Pool Fast?
What Does it Mean to Be On a Swim Team?
Swimming is an individual sport. We compete in our own lanes, untouched by anyone else (hopefully!) We train with others, occasionally banging arms together, but even so we live inside our heads looking down at the bottom of a pool. So what is a swim team, and why do we even need them? I guess… Continue reading What Does it Mean to Be On a Swim Team?
Seasonal Affective Disorder and Winter Swimming
It's that time of year again. Cold weather, dark mornings and dark evenings. And for many people, its a time for seasonal affective disorder (SAD), also called winter depression. Basically, it's a mood disorder that takes place only during certain times of the year - most commonly during the depths of winter. Symptoms include higher… Continue reading Seasonal Affective Disorder and Winter Swimming
Visualization and the Power of Thought
I recently posted on our Facebook page about a Youtube video, The Scientific Power of Thought, that beautifully describes how directed thought can change our brain, and even improve our motor skills. It's based on the incredible 2007 book, The Brain That Changes Itself, by Norman Doidge, MD (educated and now teaching at University of… Continue reading Visualization and the Power of Thought
Coach Rick - Mighty Tritons Swimming 