In 2014 I started getting upset with the standard 2% Short Course to Long Course conversion rates mandated by Swim Ontario. As most coaches already knew, 2% was convenient but horribly inaccurate conversion rate. And it created problems for kids swimming in LC meets when they couldn't meet their 2% converted SC time, even if… Continue reading A Curious Look at 2017 Short Course – Long Course Conversion Rates, And How The US Is So Different From Everyone Else
This question comes up all the time from swimmers and parents. How do I know if I (or my child) has qualified for a meet or a race? And in my never-ending quest to have people figure out stuff without asking me, I'm providing this primer. I understand that swimmers and parents can feel helpless… Continue reading How To Tell If You Qualify For a Meet
Training and sickness are unfortunately a well known combination. Extremely hard training programs can leave athletes more susceptible to the many illnesses present around us, especially from schools. And sickness can often hit at the best of times. Luckily, there's been plenty of research on the issue of how much and how hard to train… Continue reading Racing When Sick
When I started this post, it had a completely different focus. Four times I tried to address various aspects of Short Course vs Long Course swimming from the point of view of swimmers and national swimming organizations. And every time I ended up in the same place - that different countries handle Long Course in… Continue reading Inclusive or Exclusive: The Surprising Ways Countries Handle National Championships/Trials
Back in November, Swimming World published my article on the Age Problem in Canadian Swimming in their subscription-based Swimming Technique magazine, with the agreement that my article would eventually appear on their free Swimming World site. My intent was and always has been to get the widest possible audience concerning this important subject. Soon after… Continue reading Age Problem in Canadian Swimming
For the past few years we've joined a small but growing number of teams from the Toronto area who have boycotted the overcrowded meets here in late June/early July, and happily headed south to outdoor 50m meets in the US. It's not hard to find meets that are perfect for our team, and the welcome… Continue reading Why We’re Not Going To The U.S. This Year For Our Annual Swim Team Trip
Something needs to be done about the Central Region Championships in Ontario, Canada. Swimming does not seem to be the priority. We just finished Central Region "B Championship" meet held at the Etobicoke Olympium on the weekend: basically the big meet for the first half of the year for those who didn't quite… Continue reading A Really Big Problem With A Really Big Meet
I'm sure that all coaches have been asked that question near the end of a long meet. This last weekend I had a great opportunity to let the kids answer that question for themselves. We were at our 'big' meet for the first 3 months of the year - a 2½ day meet starting on… Continue reading I’m Tired. Do I Still Have To Warmup?
Last year, I was thinking about the weight-forward start, and how there has to be a way to get the body moving much more quickly than through simple muscular force. This thought eventually lead me to this lever-type concept. We spent much of last year working on it, and a few of our swimmers are… Continue reading A Tweak to the Weight-Forward Start?
I would imagine it's the same with all swim coaches. I'm always being asked by parents and swimmers why swimmers need incredibly strong cores in order to swim fast. Much stronger core strength than land-based sports. And it's true and obvious from watching the sport. Swimmers need to have incredibly strong cores. It took… Continue reading Runners Have the Ground, Skaters Have the Ice, Swimmers Have ???