Coaching

Swimming By the Numbers: How Elite Swimmers Swim the 200 Free

I’ve long wondered about the strategies elite swimmers use for the 200s. It is perhaps the toughest distance to swim, as it involves a good mix of sprint speed and endurance. I’ve wondered as to how hard they take it out, or how hard the middle 100 should be? Are there appreciable differences between how… Continue reading Swimming By the Numbers: How Elite Swimmers Swim the 200 Free

Coaching

Age Analysis of Rio Swimming Finalists: Breakdown by Event

Swimming World Magazine has published the second in a series of my articles analyzing Rio swimming performances. This one is “Age Analysis of Rio Swimming Finalists: The Older The Better!”, and involves a breakdown of ages by distance and stroke (see here). This post provides additional information on the age range of swimmers as broken… Continue reading Age Analysis of Rio Swimming Finalists: Breakdown by Event

Coaching

Swimming Canada’s Strange New Road Map

Swimming Canada has recently completed a review of national and international competitions, and has come up with recommendations to improve national level swimming. You can find the document here. Some of these recommendations are, in my opinion, potentially detrimental to Canadian Swimming.   Gap Analysis The basic premise is that the review identified gaps in… Continue reading Swimming Canada’s Strange New Road Map

Coaching

200 Freestyle Analysis in Light of Ian Thorpe’s Comments

It’s a little daunting to analyze a statement from one of the best swimmers the world has ever seen. But here goes. A few months ago, Ian Thorpe assessed the world of 200 freestyle, and declared that the everyone was swimming it wrong. Basically, he says that if swimmers don’t have his incredible last 50… Continue reading 200 Freestyle Analysis in Light of Ian Thorpe’s Comments

Coaching

Steps We Can Take to Prevent Youth Abuse in Sports

  There’s been a massive amount of long-overdue publicity lately about the issue of sexual abuse by coaches in youth sports, especially with the highly publicized and horrific case of USA Gymnastics and Larry Nassar. Swimming has recently had its own high profile case with Ariana Kukors coming out and accusing her long-time coach Sean… Continue reading Steps We Can Take to Prevent Youth Abuse in Sports

Coaching

A Curious Look at 2017 Short Course – Long Course Conversion Rates, And How The US Is So Different From Everyone Else

In 2014 I started getting upset with the standard 2% Short Course to Long Course conversion rates mandated by Swim Ontario.  As most coaches already knew, 2% was convenient but horribly inaccurate conversion rate.  And it created problems for kids swimming in LC meets when they couldn’t meet their 2% converted SC time, even if… Continue reading A Curious Look at 2017 Short Course – Long Course Conversion Rates, And How The US Is So Different From Everyone Else